Видеос

Cooking

Кување

Направите укусна јела без напора уз Лумогате!

Палачинке од боровнице

Пахуљасте палачинке пуне боровница богатих антиоксидансима за здравље мозга и срца. ??

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Вегетаријанске пуњене паприке

Шарене паприке пуне житарица, пасуља и сира за обилан, уравнотежен оброк. ?✨

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Пилећа супа са резанцима

Класична топлина која јача имунитет са протеинима и хидратацијом. Савршено за свако њушкање! ??

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Тестенина са Болоњез сосом

Срдачна тестенина упарена са болоњез сосом богатим протеинима и поврћем. ??

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Вегетаријанска коб салата

Живахна чинија зеленила, поврћа и прелива препуна протеина — здрава и заситна. ??

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Пржени пиринач користећи карфиол

Пржени пиринач са ниским садржајем угљених хидрата и влакнима који је погодан за кето и пун укуса! ?✨

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Колачићи са маслацем од кикирикија

Меки колачићи са протеинима и здравим мастима—почастите се без осећаја кривице! ??

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Кокосови шкампи

Хрскави, слатки шкампи препуни здравих масти и протеина—повољни и пријатни за срце! ??

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Црвени кари супа са резанцима

Пикантни, кремасти кари са резанцима—грејајући и богат зачинима који јачају имунитет. ??

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Енергетски залогаји без печења

Компактне грицкалице препуне овса, семена и природне слаткоће за трајну енергију. ??

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Strawberry Banana Bread

Sweet, fruity bread with potassium and antioxidants in every slice. ???

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Healthy Veggie and Egg Pizza

A wholesome pizza loaded with protein, fiber, and colorful veggies. ??

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Honey Walnut Shrimp

Sweet shrimp and omega-3 walnuts for a flavor-packed, brain-boosting meal. ??

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Carrot Cake Pancakes

Sweet, spiced pancakes brimming with beta-carotene for glowing skin and strong vision. ??

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Spaghetti

Classic pasta with a balance of carbs and fiber, ideal for a comforting meal. ?✨

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Grilled Cheese Roll Ups

A crispy, cheesy twist on a classic, with calcium and whole-grain goodness. ??

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Vegetarian Zucchini Ravioli

Thin zucchini ribbons stuffed with creamy fillings—low-carb and veggie-packed goodness! ??

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Egg Nests

Protein-packed eggs nestled in veggies for a filling, energizing start to the day. ??

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Creamy Vegan Carrot Soup

Silky, plant-based soup loaded with beta-carotene and low-calorie goodness. ?✨

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Creamy Vegan Pasta

Indulgently creamy and dairy-free! Packed with plant-based protein and heart-healthy fats. ??

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Light and Lemony Blueberry Bread

Fluffy bread with a citrusy zing and antioxidant-rich blueberries. Perfectly uplifting! ??

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Tahini Sesame Cookies

Nutty, crumbly cookies with calcium and healthy fats—deliciously unique! ??

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Date Balls

Bite-sized energy boosters full of natural sugars, fiber, and healthy fats. Sweet fuel! ?

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Chicken Meatballs in Marinara

Juicy, lean protein in antioxidant-rich tomato sauce. Comfort with benefits! ?✨

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Cookie Dough Bars with Chocolate Chips

Sweet, no-bake bites with chocolate chips and whole ingredients for a guilt-free dessert. ??

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Middle Eastern Style Mozzarella Sticks

Crispy, golden mozzarella sticks with a spiced twist—calcium-rich and satisfying! ?✨

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Homemade Coffee Drink

Your perfect caffeine fix with less sugar and no guilt! ☕?

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Buffalo Chicken Salad

Zesty chicken and greens, loaded with protein and vitamins for a powerful punch! ??

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Creamy Mushroom Pasta

Rich and creamy, with mushrooms bringing B vitamins and immune support to the table. ??

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Protein Bars

Quick, homemade energy bars loaded with protein and wholesome ingredients. ??

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Bell Pepper Nachos

Nachos reinvented! Vitamin C-loaded bell peppers topped with protein. Snack guilt-free! ?️?

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Corn Tomato Avocado Salad

A trio of flavor! Fiber, healthy fats, and antioxidants for a radiant you. ??✨

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Grilled Chicken Broccoli Wraps

Protein-packed wraps with broccoli for a balanced, nutrient-rich bite. ??

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Bruschetta

Fresh tomatoes and basil on crisp bread—lycopene-rich, heart-healthy snacking done right! ?✨

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Oats Meal

Warm, hearty oats topped with fruit and nuts for a fiber-packed, heart-healthy breakfast. ??

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Healthy Meal with Salmon

Omega-3-rich salmon paired with vibrant veggies for heart and brain health. ??

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Pancakes

Fluffy stacks ready to fuel your day—perfect with nutrient-packed toppings! ?✨

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Broccoli Fritters

Crispy, golden patties packed with fiber and cancer-fighting compounds. Broccoli never tasted so good! ??

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No-bake Honey Nut Cereal Bars

Sweet, chewy bars with honey and nuts—protein and energy in every bite. ??

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Tzatziki Sauce

Cool, creamy, and loaded with probiotics—perfect for digestion and refreshing flavor. ??

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Strawberry Parfaits

Layers of creamy yogurt, fresh strawberries, and granola for a probiotic-rich snack. ??

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Asian Lettuce Wraps

Crunchy, low-carb wraps packed with lean protein and vitamins—perfect for clean eating and weight loss! ??

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Vegan Brownies Made with Zucchini

Fudgy, chocolatey brownies with hidden veggies for fiber and guilt-free indulgence. ??

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Healthy Mayo-free Coleslaw

Tangy crunch with zero guilt—fiber-rich and heart-healthy! ??

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Banana Nut Muffins

Moist bites of potassium-rich bananas and heart-healthy nuts. Boost energy the tasty way! ?✨

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Spaghetti Noodles and Meatballs

Juicy meatballs and al dente noodles for a protein-packed Italian feast. ??

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Greek Yogurt and Fruit

Creamy, protein-rich yogurt with antioxidant-packed fruits for gut and skin health. ??

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Broccoli Mac and Cheese

Comfort food with a veggie boost—calcium, fiber, and vitamins in every creamy bite. ??

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Mediterranean Stuffed Chicken

Juicy chicken loaded with spinach, sun-dried tomatoes, and feta for a flavor and protein punch. ??

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Hummus Made with White Beans

Creamy, protein-packed dip that’s high in fiber and perfect for snacking. ??

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Meditation

Медитација

Истражите видео записе о медитацији да бисте побољшали пажњу, фокус и смиреност!

Ослободите анксиозну хипнозу

Пустите да стрес нестане и прихватите мир за само 28 минута. ?‍♀✨

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Моћне афирмације за успех, приход и здравље

Изговорите успех у стварност – чекају вас богатство, здравље и срећа. ??❤

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Данас је ВЕЛИКИ ДАН

Почните снажно са афирмацијама за радост, фокус и енергију. ??

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Подсвесни депозит богатог начина размишљања

Поново ожичите за обиље и привуците успех без напора. ??

25 views

Дубок сан – умирујућа вожња возом

Опустите се, напуните и утоните у дубоки одмор уз умирујуће звуке воза. ??

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Yoga

Јога

Снага, флексибилност и равнотежа за тело и ум—са вашим темпом!

Камила поза са подигнутом ногом

Повећајте флексибилност и равнотежу у овом елегантном савијању уназад. ?⚡

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Цамел Посе Ин А Твист

Продубите своје истезање и дајте енергију свом телу заокретом. ??

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Везана поза троугла

Отворите своје тело и побољшајте држање у овој пози за уземљење. ??

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Везана поза окретног троугла

Уравнотежите, окрените и напуните енергијом уз ову напредну позу. ??

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Поза жабе једне ноге

Дубоко се истегните и повећајте флексибилност у куковима. ??

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Везана поза окретног бочног угла

Ојачајте и истегните се динамичним обртом. ??

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Поза хероја заваљене једне ноге

Приземљите се и побољшајте флексибилност у овој ресторативној пози. ??

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Поза хероја положене једне ноге са савијеним коленима

Опустите се и отворите бутине смирујућим истезањем. ?✨

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Поза краљевског голуба са једном ногом наслоњена 2

Савладајте флексибилност и фокус уз ову елегантну позу. ??

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Поза краљевског голуба са једном ногом наслоњена 1

Отворите кукове и грациозно продубите савијање леђа. ??

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Monkey Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Lunge Pose Leaning Back

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Lotus Pose In A Forward Bend

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Long Horn Pose In A Forward Bend

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Locust Pose Variation With Hands In Reverse Anjali Mudra

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Locust Pose Feet Up Arms Out

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Boat Pose Variation In Half Lotus

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Lizard Pose With One Arm Back

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Lizard Pose With Back Leg Up

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Little Thunderbolt Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Lateral Seated Angle Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Heron Pose Preparation

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Heron Pose Preparation With Hands Bound

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Heron pose in a twist

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Hero Pose On The Toes

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Happy Baby Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

2 views

Hand To Foot Pose In A Squat

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Bird of Paradise Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Half Saddle Pose Side Bend

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

2 views

Half Root Lock Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Half Bound Lotus Back Stretched Out Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Graceful Thuderbolt Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Graceful Thuderbolt Holding Ankles

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Gate Keeper Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Garland Pose 1

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Fish Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Fish Pose With Hands Up

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

2 views

Fish Pose With Feet Back

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Balance Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Fish Pose Preparation In Half Lotus

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

2 views

Extended Puppy Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Embryo Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Embryo Pose Preparation

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Embryo Pose In Headstand Preparation

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Dolphin Pose With Leg Back

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Cobra Pose Feet Up And Head Back

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

2 views

Child’s Pose With Knees Wide

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Cat Pose On The Forearms

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Camel Pose With One Hand Out

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

Baby Cobra Pose With Legs Crossed

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

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Fitness

фитнес

Останите у форми уз Лумогате-ову библиотеку видео записа о вежбама. Започните своје путовање данас!

Слидер Сингле-Лег Глуте Бридгес

Изолујте и ојачајте глутеус помоћу клизача. ??

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Слидер Сиде Лунгес са 3с паузом

Додајте дубину и контролу бочним слајдовима са паузама. ⏸✨

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Слидер Сиде Лунгес

Циљајте на бутине и кукове клизним бочним покретима. ??

1 views

Обрнути искори клизача са паузом од 3 с

Успорите и осетите опекотину са паузама. ⏸?

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Слидер Реверсе Лунгес

Глатки и контролисани искораци за јаче ноге и равнотежу. ?✨

1 views

Слидер Планк Јацкс

Додајте интензитет својим даскама динамичним покретима дизалице. ??

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Слидер Планк Тестере за тело

Изградите стабилност језгра глатким, контролисаним покретима даске. ?✨

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Слидер Моунтаин Цлимберс

Укључите своје језгро и појачајте кардио клизећим успонима. ??

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Слидер Хам Цурлс

Ојачајте тетиве колена контролисаним клизним покретима. ?‍♀✨

1 views

Слидер Цуртси Лунгес са 3с паузом

Додајте интензитет и контролу својим искорацима паузама. ⏸?

1 views

Slider Curtsy Lunges

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

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Push-ups from Knees

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

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Jump Rope Skipping

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Jump Rope Bounces

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1 views

Double Banded Lateral Walk

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1 views

Bodyweight Supermans

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Bodyweight Star Jumps

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Bodyweight Squats

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Bodyweight Single-Leg Glute Bridges

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Bodyweight Single Heel Taps

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1 views

Bodyweight Side-Lying Hip Abduction

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1 views

Bodyweight Side Lunges

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1 views

Bodyweight Reverse Lunges

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1 views

Bodyweight Renegade Rows

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1 views

Bodyweight Prone Lat Pull Downs

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Bodyweight Plank

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Bodyweight Mountain Climbers

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1 views

Bodyweight Lateral Hops

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Bodyweight Jumping Lateral Bounds

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

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Bodyweight Jump Squats

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Bodyweight In and Out Jumps

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Bodyweight Glute Kickbacks

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Bodyweight Glute Bridge

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Bodyweight Frog Pumps

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

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Bodyweight Donkey Kicks

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Bodyweight Curtsy Lunges

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

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Bodyweight Bird Dog

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Bodyweight Bicycle Crunches

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Supermans with 3s Pause

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Supermans

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Banded Star Jumps

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Squats

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Squat Pulses

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1 views

Banded Push-ups from Knees

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1 views

Banded Push-ups

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0 views

Banded Lateral Walk

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1 views

Banded Jumping Lateral Bounds

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0 views

Banded Jump Squats

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded In and Out Jumps

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Glute Bridge with 5 Abductions

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Glute Bridge

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

1 views

Banded Frog Pumps

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0 views

Banded Feet-Elevated Frog Pumps

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0 views

Banded Donkey Kicks with Pulses

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0 views

Banded Donkey Kicks

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0 views

Banded Bird Dog

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1 views

Banded Bicycle Crunches with 3s Pause

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Bicycle Crunches

Search no more! Lumogate offers you hundreds of exercise videos that help you keep you fit.

0 views

Banded Bent-over Rows with 3s Pause

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views

Banded Bent-over Rows

Search no more! Lumogate offers you hundreds of exercise videos that will keep you fit.

0 views
Muscle

Мусцле

Нису потребни утези! Изградите снагу користећи само своје тело!

Повлачење са широким хватом

Изградите снагу горњег дела тела са ширим ширинама и јачим рукама. ??

64 views

В-Бар Пуллдовн

Ојачајте своје латс и изградите шира леђа помоћу прецизних потеза. ?‍♂?

78 views

В Бар кабл задњи ред

Развијте средњи део леђа и бицепсе док побољшавате држање овим фокусираним покретом кабла. ??

36 views

Трицепс Пусхдовн

Циљајте трицепсе контролисаним, фокусираним покретима кабла. ?⚡

46 views

Трицепс Дипс

Изградите масу трицепса и снагу груди уз помоћ телесне тежине. ??

73 views

Трицеп Думббелл Кицкбацк

Извајајте дефинисане трицепсе овом вежбом изолације. ?⚡

68 views

Смитх Мацхине Ровс 2

Изградите јака, дебела леђа циљајући своје латице и замке контролисаним, стабилним редовима. ?‍♂?

82 views

Притисак на груди опадања полуге седеће

Максимално повећајте ангажовање доњег дела груди за комплетан тренинг за груди. ?‍♂?

14 views

Прегиби са бучицама у седећем положају

Циљајте своје бицепсе за максималну пумпу и величину руке. ??

20 views

Машина за подизање телади у седећем положају

Развијте јаке, дефинисане листове са фокусираним подизањем седења. ??

37 views

One Arm Back Machine Row

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

17 views

Machine Preacher Curls

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

23 views

Lying Leg Curls

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

28 views

Leverage Incline Chest Press

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

30 views

Leverage Chest Press

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

32 views

Dumbbell Squeeze Press

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

18 views

Dumbbell Bulgarian Split Squat

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

40 views

Barbell Stiff Leg Dead Lift

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

38 views

Barbell Squats

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

1 views

Barbell Curl

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

49 views
Bodyweight

Телесна тежина

Није потребна опрема! Наши видео снимци о вежбању са телесном тежином савршени су за дом.

Твистинг Црунцх

Увијте у јаче косе и чвршће језгро. ??

4 views

Супермен

Ојачајте леђа и језгро док летите кроз тренинг! ?‍♂?

3 views

Подизање телади стојећи

Изградите снагу и дефиницију у својим листовима — усправите се! ?⬆

2 views

Чучањ

Класични градитељ доњег дела тела за снагу и тон. ?‍♀?

2 views

Сплит Скуат

Дубоко циљајте своје четворке и глутеусе — спалите и обликујте! ?‍♀?

1 views

Мртво дизање једне ноге

Изградите равнотежу и снагу уз ово чудо са једном ногом. ?⚡

1 views

Бочни притисак на трицепс

Циљајте своје трицепсе и груди док останете приземљени. ?✨

1 views

Сиделиинг Цламсхелл

Тонирајте кукове и глутеусе овим суптилним, али моћним потезом. ??

1 views

Сиде Планк

Изазовите своје косе и изградите стабилност језгра. ?⏸

2 views

Реверсе Лунге

Повећајте снагу и равнотежу ногу помоћу ове електране са малим ударима. ??‍♀

1 views

Четвороножни повратни ударац

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

2 views

Склекови

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

2 views

Plank

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

2 views

Pike Pushup

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

1 views

Glute Bridge

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

1 views

Frog Pump

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

1 views

Deadbug

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

2 views

Curtsy Lunge

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

2 views

Bird Dog

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

1 views

Bicycle Crunch

Немате опреме? Нема проблема! Наши видео снимци вежби са сопственом тежином су све што вам је потребно за кућне вежбе!

3 views
Origami

Оригами

Придружите се Лумогате-у на креативном путу израде—почните одмах!

Како направити оригами папирну кутију

Пресавијте практичну и елегантну папирну кутију за неколико минута. ?✨

50 views

Како направити оригами папирни лале

Блоом лепотица са деликатним папирним тулипаном. ?✨

37 views

Како направити оригами ајкулу од папира

Пресавијте елегантну ајкулу спремну да плива са стилом. ??

18 views

Како направити оригами папирну корњачу

Пресавијте шармантну корњачу једноставним, дивним корацима. ??

22 views

Како направити оригами папирног слона

Направите величанственог слона са једноставним наборима. ??

13 views

Како направити оригами папирну жабу која скаче

Оживите забаву помоћу папирне жабе која скаче. ??

29 views

Како направити оригами папирну коверту

Направите јединствену папирну коверту за своје белешке. ??

33 views

Како направити оригами папирног пуффе зеца

Направите лепршавог зечића који је сладак и креативан. ??

23 views

Како направити оригами срце од папира

Пресавијте љубав у успомену у облику срца. ❤✨

15 views

Како направити оригами ждрала од папира

Савладајте безвременски кран за елеганцију и традицију. ??

40 views
Gaming Tips

Савети за игре

Истражите наше водиче за видео игре и постаните професионални играч!

Валорант: Савети и трикови

Откријте наш избор водича за видео игре и постаните професионални играч.

3 views

Валорант: 5 ствари које нисте знали

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

10 најбољих класичних игара

Откријте наш избор водича за видео игре и постаните професионални играч.

2 views

Роблок: Најбоље игре

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1 views

Роблок: Савети и трикови

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1 views

Леагуе оф Легендс: Савети и трикови

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

ГТА В: 5 савета које можда не знате

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2 views

Генсхин Импацт: Савети и трикови

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1 views

ФИФА: 5 савета које можда не знате

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1 views

Фалл Гуис: Савети и трикови

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1 views

Мајстор за новчиће: Савети и трикови

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1 views

Драгон Балл З Фајтер: Како боље играти

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1 views

Assassin’s Creed Valhalla: Tip and Tricks

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

NBA: How To Shoot More Green Shots

Откријте наш избор водича за видео игре и постаните професионални играч.

2 views

Star Wars – Squarons: 10 Tricks To Improve

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Sonic Games: 8 Incredible Records

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Assassin’s Creed: Top Games

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Fortnite: Season 7 All News

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Fortnite: The Batman Zero Skin

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

GTA V RolePlay: Tips and Tricks

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Cyberpunk 2077: Tips and Tricks

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Among Us: How To Play Better

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4 views

Fortnite: How To Fight Against Bots

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2 views

Call of Duty: 5 Tricks You Didn’t Know

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Call of Duty: 5 Tips To Win

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views

Brawl Stars: 5 Tips To Play Better

Откријте наш избор водича за видео игре и постаните професионални играч.

1 views
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