5-недељно трчање за губитак тежине

Running is a great way to lose weight. Understanding the most effective ways to run for weight loss before you start helps you avoid common mistakes — and get you the results you want.

This workout is a pyramid workout that combines running and walking and is a form of interval training.

Remember to warm up and pick dynamic stretches in your warm-up that target your glutes as you’ll be working those a lot during the workout.